About Yoga

Yoga is a physical, mental and spiritual discipline that originated in ancient India. As a yoga instructor Dr. Julie Sieben can help you develop an individual yoga routine that will address the areas in your body that may be contributing to your physical pain. Often times physical pain in made worse by stress, yoga will help with this too. By learning how to connect with you thoughts and emotions yoga helps us increase our body awareness. This in turn empowers us to manage and eliminate our pain and stressors.